Les Mills Pump Workouts

Disc 1 – Pump Basics/Pump Challenge
Disc 2 – Pump & Burn
Disc 3 – Pump & Shreddownload
Disc 4 – Pump Revolution
Disc 5 – Pump Extreme

Disc 6 – Flow (Rest)

Cardio Options
Disc 7 – Hardcore Abs
Disc 8 – Step
Disc 9 – Sports Attack
Disc 10 – Combat

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