About Les Mills Pump


Which would you prefer…..a flat stomach? Chizzled shoulders? What about those huge guns? Or sculpted legs? What if I told you you could have all of the above? But great bodies are not just given away. You have to earn it! And with the Les Mills Pump Program, you can. Better and faster than you could have ever imagined!

The les Mills Pump program has created what they call The Rep Effect. It is the secret behind all of the amazing body transformations worldwide. Unlike regular workouts using heavy weights to bulk up, the Rep Effect uses a light weight, high repetition workout program that brings a sense of cardio to the game. Effectively getting you leaner-faster. This intense training technique speeds up the heart rate, destroying up to 1,000 calories per workout and burns more fat to unveil gorgeous muscle and a healthy, sleek body-fast!




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